The Science of Collagen: Keeping Your Body Strong and Agile for Joint and Bone Health
We often think of our bodies as a collection of separate parts—muscles, bones, and skin—but there is a single “biological glue” that holds everything together. This substance is collagen, the most abundant protein in the human body, accounting for roughly 30% of our total protein stores (McGill University, 2026). It acts as the high-strength cable […]
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